不要抓住你
do you not───你不知道吗
catch you───抓住你
you do not say───你不说吗
Donot do───不要这样做
you do not meet───你不认识我吗
you do not face───你没有脸
do you love not───你爱不爱
you can not do───你做不到
do it catch───抓住了吗
Try to do it each time you catch yourself being hard on yourself so that you do not spend the whole day, week, etc. with this negative thought going through your head.───试着在每一次你对自己严苛的时候做这样的功课，以便你不用在一整天或整个星期等等带着这些负面的想法过活。
Whenever you catch yourself thinking that you do not want some thing or a thought, you can then say, "Oh, I know what I do not want."───无论何时，只要你发现自己在想自己的想要的东西或想法，你就可以对自己说：“哦，我知道我不想要的是什么了。”
Some fish do not spawn until maturity. If you catch them before that and you've no baby fish produced for the next year.───有些鱼要到成熟期才产卵。如果你在成熟期之前就开始捕捞，那么你明年就没有鱼籽了。