kriyas
奎亚───kriyas
You will practice pranayam (breathing exercises), special kriyas and meditations, which are practical tools that you will be able to use in your daily life.───你会体验普拉纳调息法,特别的运动组合练习和冥想,这些都是你能在日常生活中运用的很实用的工具。
These then are the basic hatha yoga kriyas which tend to purify the energy patterns and bring a balance between them.───然后就是基本的哈他瑜伽身心净化法,用于净化能量模式,并在能量间寻求平衡。
We practiced kriyas, meditations, breaths, in an intuitive harmony.───我们带着一种天然的融洽来练习体式,冥想和呼吸。