Little iron egg
铁蛋───Iron egg;小───Small
While most men get enough iron in their diet, those who are on a strict diet and are sticking mostly to chicken, egg whites and fish as sources of protein may be running a bit low.───虽然大多数人在饮食中已获得足够的铁质,严格遵循的饮食习惯,其他食物主要是鸡,蛋清和鱼类也可作为蛋白质来源但是效率有点低。
If the yolk turns greenish-gray, the iron in it has reacted with the sulfur in the egg white.───如果蛋黄变成灰绿色,就说明蛋黄中的铁已经与蛋白中的硫磺发生反应。