英文翻译
Raise your legs
重点词汇
抬腿───Raise your legs
双语使用场景
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.───如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.───如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
Simultaneously raise legs and torso. Don't bend your knees!───上半身和腿同时抬起，但不要弯曲膝盖。
英语使用场景
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.