Exhale
吐息───Exhale
Breathe in through the right nostril three times, and exhale through the mouth.───以右鼻孔吸气三次, 以嘴呼气.
We have left, right nose, is that the same for inhale and exhale?───我们有左边 、 右边鼻孔, 吸气、吐气时有没有一样?
Again backbend as you inhale , and as you exhale.───重复吸气展开, 呼气扭转的动作.
Exhale down into a forward bend.───呼气,身体前曲.
Follow me please, inhale! exhale!───跟我做, 吸气! 呼气!
Chest: Take a deep breath and hold it, then exhale.───胸: 做一次深吸气, 然后,呼出.
Without gravity to help circulate air, the carbon dioxide you exhale has a tendency to form an invisible cloud around your head.───如果没有重力帮助空气循环，你呼出的二氧化碳会在你头顶周围形成一个看不见的云状物。
If not, take a deep breath, as you exhale, release all that negativity with your breath.───如果不, 那么深吸一口气, 并随着呼气将所有的消极情绪一起释放掉.
Hold your breath for a moment and exhale.